If you are looking to improve your weight loss with PCOS then you will understand how difficult it can be. Your body and your conditon is fighting against you the entire way. So listed here are a number of tactics that should immediately be able to help you start dropping the pounds.
1. Avoid High GI Foods
Eating a diet made up of plenty of low GI foods is the smartest method for you to address the major issue of PCOS - insulin resistance. The higher your blood sugar levels the greater the amount of insulin required. High GI foods cause rapid spikes in blood sugars while low GI foods don't
So to prevent these sharp increases in your sugar levels learn to identify low and high GI food choices
2. Exercise To Improve Fitness
Aside from a diet, the other important way to manage your blood sugar levels is via fitness. If you are fairly unfit you will want to start slowly in rather than starting off at too tough a pace..
You should get include a combination of cardio training and some resistance work.
3. Pain Reduction
The pain of PCOS can often make it difficult for people to do any exercise. Being able to manage your pain is crucial.
Applying heat can be a short term remedy but there are also plenty of natural treatments available which can do the job.
4. Keep Your Motivation Levels Up!
PCOS weight loss is undoubtably a bumpy road, but if you can remain determined, watch what you eat and improve your fitness you will be well on your way to burning off that excess body fat.
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